(GLUT-4 + The Randle Cycle Explained the Simple Way)** For the past few weeks, I’ve been experimenting with something that felt both scary and exciting: pausing Metformin and leaning into a low fat, high carb insulin resistance experiment. Not perfectly. Not scientifically. Just honestly — with daily walking, real meals, and a curiosity about what my body might do without the medication I’ve relied on for years. And something surprising happened. My numbers got better.My energy went up.And my blood sugar after carb-heavy meals stayed low and stable. It felt almost too good to be true, so I decided to understand why this was happening — in simple language that…

This Low Fat Lotus Warm Almond Latte has become my new morning ritual.It’s creamy, cozy, lightly sweet, and gives all the “coffee shop but make it metabolic” vibes. It’s made with simple ingredients — decaf crystals, low-fat milk powder, collagen, almond extract, and cinnamon — yet it tastes like a luxurious latte. You can, obviously, make this with a caffeinated coffee. I am highlighting this for when you have had your fill of caffeine for the day, or maybe it is the afternoon. For me, this is everything. And because it’s low-fat and high-protein, it works beautifully for steady energy, blood sugar balance, and Ray Peat-friendly nourishment. The secret to…